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Fruit juices are an easy way to pack more fruit into our day, whether it’s a popper in your kid’s lunchbox, OJ at breakfast or blitzing a smoothie before you walk out the door.

And if not enough fruit is consumed by about half of us, drinking juice might seem like a fast fix.

Except the juice is not the safe option that it has been made to be.

“Consumers think of juice as a healthy alternative to soft drinks, but even 100 per cent¬†fresh fruit juices contain a large amount of sugar that’s inconsistent with a healthy diet,” says Alexandra Jones, a food policy researcher at The George Institute of Global Health.


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