Jonathan Bennett has opened up ‘Mean Girls’ cardiac stroller about his mental health, why this is a roller coaster for him and how he remains balanced in the face of extreme stress.
In the hit comedy Mean Girls 2004, Jonathan Bennett shot to the fame when he played Lohan’s love interest Aaron Samuels. From this point on he appeared as the first gay couple to be featured on the cover of The Knot in dozens of films, published a book, became engaged with it, and made history with Jaymes Vaughn.
But, in spite of all his success, the 39-year-old still has hard days. “I go through a roller coaster with mental health,” he told HollywoodLife EXCLUSIVELY. “I mean being an actor, that’s already a roller-coaster and then when you add in how busy we are with all the things that we have going on.”
“I would like to say that I practice good mental health habits every day,” he continued, “but in reality I don’t. And I think that’s something I want to make sure that I do more of. Things that really are good for my mental health, like I love cycling. When I do my spin bike it really changes the way I feel for the day.”
“To each their own when it comes to mental health and what works for them, but for me what I’ve learned is exercising is something that really helps my mental health,” Jonathan shared. “And as much as I’d like to say do it every day, I don’t. So I think a great thing for me for Mental Health Awareness Month will be to try and exercise at least once every single day, to try and help keep my mind right.”
Another daily activity Jonathan uses in order to enhance his mental health is meditation, which he loves the Calm App. “I love meditation with good guidance. Tamara Levitt is so soothing on Calm, she can calm down anybody,” she said enthusiastically.
“If you have never done meditation I would suggest getting the Calm app and starting with the Daily Calm,” he added. “It’s a 10 minute guided meditation with Tamara and it is so good. Her voice is exactly what you want to hear when you’re doing a meditation.”
As fans of Jonathan know he came out in 2017 and announced that he was in a happy relationship with Jaymes, 37. And, although the journey wasn’t easy Jonathan is now reaping the rewards of living his truth.
“Being afraid to come out, to being a closeted gay teen heartthrob for decades, I never thought in a million years, I would be on the cover of the biggest wedding magazine in the world with my fiance. Living loudly and proudly,” he beamed.
And Jonathan has a message for anyone struggling to be true to who they are. “I would say to them, you’re never too much, and you’re always enough. Just you being you, in this moment, is all you need to be.”
Their upcoming wedding in spring 2022 is planned by Jonathan and Jaymes. Meanwhile, they are running OUTbound Travel, their LGBTQ+ travel company. And on the cover of The Knot Summer 2021, they can be seen on the booth now.